We are writing SMART Goals for each of our fitness tests to be achieved by the end of the semester.
We are calculating our 1RM (One Rep Max) in the following:
Squat
Bench Press
Deadlift
We will determine the amount of weight we should start lifting (75% of 1RM)
We will discuss Maximum Heart Rate (MHR) and Target Heart Rate (THR) and how to use these to increase fitness levels
We will participate in games and activities that incorporate different fitness components as well as teamwork
We completed 5 fitness tests:
Sit and Reach
Sit-ups
Push-ups
PACER
Mile Run
As well as some get-to-know-you activities and an introduction to safety and proper form in the weight room.
